The 8 Most Common Dental Habits To Avoid
Oral hygiene is a vital fundamental for all because it is what binds our reassurances in ourselves. With good dental health, we emit increased levels of self-confidence, which always leads to greater things in life. Without it, we suffer from unappealing, smelly breath, discolouration of teeth, and even pain in the mouth or oral disease.
To assert your self confidence through good oral health, be sure to avoid these dental pitfalls:
- Using An OldToothbrush
An old toothbrush is likely one of the most common mistakes that people make, in regards to dental hygiene. The maximum age of a toothbrush should not last more than three months. Older toothbrushes may be ineffective at cleaning your teeth due to worn out bristles.
- Not Brushing For Long Enough
To properly clean the teeth, brushing must continue for at least 3 minutes – most people stop after 45 seconds. Anything shorter than 2 minutes does not give the fluoride in your toothpaste enough time to attach to the tooth’s enamel.
- Not Brushing Often Enough
Brushing at least twice a day decreases chances of tooth and gum disease by preventing the build-up of microorganisms on the teeth and gums.
- Storing Your Tooth Brush In An Unhygienic Way
The environments that we tend to keep our toothbrushes in are not exactly free from bacteria -. Be sure to avoid the accumulation of dust and microbes by storing your toothbrush in a hygienic fashion, every day.
- Lack Of Water
Fluoride adheres to the enamel and decimates bacteria. The use of water, however, can dilute this effect. We should only use just enough water to thoroughly rinse our mouths after we are done brushing our teeth.
- Brushing Too Often
Brushing your teeth more than necessary does not contribute to better overall health. Dentists suggest that cleaning the teeth more than twice a day can cause gradual erosion of tooth enamel, as well increasing the risk of gum disease
- Lack Of Care For The Tongue
A clean tongue is essential in dental health. Try not to brush your teeth without giving the tongue its deserved attention. Proper care of the tongue twice a day keeps stinky breath at bay, as well as preventing the formation of plaque and tartar on the teeth.
- Lack Of Vitamins And Minerals
Vitamins and minerals are essential for healthy bones and teeth. They are responsible for building and maintaining the actual tooth, even as we age. Vitamins and minerals are your teeth and bones’ most reliable allies, and insufficient intake can cause oral decay.
Many are guilty of at least one of these bad oral habits, but they can be avoided. Committing to be continually mindful of our oral and overall health habits is never something to regret. Choose to take up healthier oral habits, and start seeing an improvement in your health, confidence, and overall well-being, today! Contact us at Dentistry For You in Woodbridge for your professional dental cleaning.