Do you like drinking soda or soft drinks? If you do, you may want to try to cut back in order to avoid tooth decay and other lifestyle diseases like diabetes. Removing soda from your diet is a good oral and overall health care practice.
Soda has a strong association with cavities and erosion. The high amount of sugars and acid in soda are the two main culprits of why soda causes your teeth to rot. When you consume soda, the sugar content interacts with bacteria in your mouth forming an acidic environment. Too much acid can cause tooth erosion and eventually lead to cavities.
Another factor that contributes to tooth decay is the acid content of sodas. Acid can lower the pH level of saliva in your mouth, making your mouth more vulnerable to bacteria. The lower the pH level, the higher the number of bacteria that can thrive in your mouth and this can result in teeth erosion and decay.
According to American Dental Association, drinking soda erodes enamel and can cause dry mouth. They recommend drinking a glass of fluoridated water alongside sugary drinks like sodas.
Also, don’t forget to brush your teeth for 2 minutes at least twice a day and visit your dentist regularly.
For more information on how you can prevent teeth erosion and cavities, visit us at Dentistry For You in Woodbridge. We offer the best solutions and services for your teeth!
The Dentistry For You Woodbridge Team